Overcome ADHD Decision Paralysis With This Simple Trick!
Use the 2-Minute Rule to overcome ADHD paralysis. It gets you going and turns failure into success.
Symptoms
VAST Diversity archives of posts related to symptoms of ADHD
Object Permanence and ADHD: Out of Sight, Out of Mind?
‘Object Permanence’ a concept to understand a lot of quirky adult ADHD behaviour. And a way to manage some of the problems too.
Bent Little Finger: A Secret Sign of ADHD or Autism?
Could that curved pinky that runs in your family be linked to neurodiversity? Some people think so.
How To Stop Racing Thoughts at Night? Ways That Work!
Racing thoughts at night are often due to being in a fight or flight response. Here are some proven techniques to calm your body and mind.
7 Types of ADHD in Adults and How to Treat
Dr. Amen has a different way of looking at adult ADHD, he feels there are 7 types of ADHD. His clinic has developed different treatment regimen for each type of ADHD.
5 Steps of Self-Regulation to Overcome Adult ADHD Impulsivity
ADHD is characterized by impulsivity, the lack of a pause button. This inability to stop and pause before reacting can create massive problems. Learn the 5 steps of self-regulation to combat ADHD impulsivity.
Adult ADHD: The Medical Model’s Focus on Impairments
Adult ADHD, it is a thing. But the medical model’s focus on impairments is limiting.
Stop Cheek Biting: Crush Your Habit With A Mouth Guard
Cheek biting is a body focused repetitive behaviour that is not uncommon and there are ways to treat this habit!
My Burnout is Adult ADHD! Finding the Key to Recovery
In my mid forties, I developed ‘burnout’ from working a high stress job. I was shocked to get diagnosed with adult ADHD.
Scalp Picking: Overcoming This Unusual Habit Rampant in ADHD Women
Scalp picking is the secret shame of many women. Learn about this common behavior that is linked to neurodiversity and effective treatment options.