Physiological Sighs: Benefits of the Huberman Lab Tested Breathing Technique
The physiological sigh: a proven and easy technique that will calm you down quickly and reduce stress in real time.
Brain Care
The Huberman Sleep Cocktail: The Simple Mix That Beats Insomnia
Dr. Andrew Huberman’s ‘sleep cocktail’ that he feels is a much better option than taking melatonin.
Dr Andrew Huberman Book Recommendations: Top Picks
Dr. Huberman’s recommended books on topics such as breathing, emotions, altered consciousness and more.
Huberman Lab Supplement: Is Athletic Greens Worth It?
Athletic Greens is comprehensive nutritional supplement that Dr. Huberman says he takes daily for foundational nutritional support. But is this supplement really worth the cost? This website uses affiliate links which may earn a commission for purchases made at no additional cost to you. What is Athletic Greens? Athletic Greens (now called AG1) is a …
Top List of Foods with Highest Concentration of Luteolin
Luteolin has antioxidant, anti-cancer and neuroprotective properties, and is present in many fruits, herbs and vegetables.
Think Clearly: Creatine is Rocket Fuel For Brain Fog
Creatine helps you think more quickly by providing extra fuel for your brain!
Momentous Supplements: Quality Approved by Dr. Andrew Huberman
Dr. Andrew Huberman of The Huberman Lab podcast has partnered with Momentous develop products and protocols designed to optimize mental and physical health.
Racing Thoughts at Night? Proven Killer of Sleep
Mind racing at night? You are not alone, there are lots of reasons for this problem and proven ways to get back on track. Racing Thoughts – Stressful Life Situations When you are stressed out your mind and body can go into a fight or flight response. When your life changes your brain is trying …
How To Stop Racing Thoughts at Night? Ways That Work!
Racing thoughts at night are often due to being in a fight or flight response. Here are some proven techniques to calm your body and mind.
Dr Collins’ New Approach to the Six Types of Concussion
Dr. Collins is a concussion expert who has a specific approach to concussion recovery. His six types of concussions are based on concussion symptoms.