‘Run Towards the Danger’ is a new approach to concussion management. Approach activities that cause symptoms as opportunities, use exercise to reduce symptoms, and continue to push towards getting your life back.
In Sarah Polley’s new book ‘Run Towards the Danger: Confrontations with a Body of Memory’ the actor and filmmaker shares emotional stories of her life, including her experience overcoming a concussion.
A specialist in human performance, Dr. Andy Galpin came up the ‘Galpin Equation’- how best to hydrate for peak performance.
Hydration drinks: you need electrolytes for proper brain function!
PEA-Lut, a luteolin supplement restored loss of smell due to COVID. It may work for other Long-COVID symptoms too!
Luteolin is a potent anti-inflammatory, helping rheumatoid arthritis, asthma, atherosclerosis, Alzheimer’s disease and cancer.
Freezing cold hands, low blood pressure and insomnia. Does this describe you? You might have Flammer Syndrome, a condition caused by blood vessel dysregulation. Good news, there are treatment options that can help you thrive!
Magnesium L-Threonate is a specific formulation of magnesium that can help sleep, improve memory, and reverse cognitive impairment.
A summary of Dr. Andrew Huberman’s suggestions of supplements for brain health.
Meditating lying down helped me start my meditation practice. I still meditate while lying down when I’m not feeling well, or relaxing with a Yoga Nidra meditation.