The Huberman Sleep Cocktail: The Simple Mix That Beats Insomnia
Dr. Andrew Huberman’s ‘sleep cocktail’ that he feels is a much better option than taking melatonin.
Sleep
Racing Thoughts at Night? Proven Killer of Sleep
Mind racing at night? You are not alone, there are lots of reasons for this problem and proven ways to get back on track. Racing Thoughts – Stressful Life Situations When you are stressed out your mind and body can go into a fight or flight response. When your life changes your brain is trying …
How To Stop Racing Thoughts at Night? Ways That Work!
Racing thoughts at night are often due to being in a fight or flight response. Here are some proven techniques to calm your body and mind.
Hypnotize Yourself To Better Health: Reveri, the Hypnosis App
Did you know you can use a free app to hypnotise yourself? Or that self-hypnosis is a safe and powerful therapy?
Insomnia Light Therapy: Proven Way to Treat ADHD Exhaustion
Insomnia Light Therapy can treat a delayed circadian rhythm, the most common cause of insomnia in adults with ADHD. The latest research and recommendations on using Bright Light Therapy for insomnia.
Mind Racing at Night? Curse of the ADHD Night Owl
With adult ADHD, being tired and hyper at same time is the norm. Even though you are tired, getting to sleep is a major issue.
Exhausted? 16 Reasons You Might Have Hidden Adult ADHD
I didn’t realize undiagnosed adult ADHD was keeping me awake.
‘Adderall Makes Me Sleepy!’ New Research Links ADHD to Insomnia
Just started on stimulants for ADHD and find they are making you sleepy? You are not alone! Good news, this might be the start of you finally getting the sleep you need!