Magnesium Threonate Benefits: Great Sleep and Better Brain Health
Magnesium L-Threonate is a specific formulation of magnesium that can help sleep, improve memory, and reverse cognitive impairment.
Huberman Lab
Andrew Huberman Supplements List: Boost Your Brain Health
A summary of Dr. Andrew Huberman’s suggestions of supplements for brain health.
Hypnotize Yourself To Better Health: Reveri, the Hypnosis App
Did you know you can use a free app to hypnotise yourself? Or that self-hypnosis is a safe and powerful therapy?
What is NSDR? Better than Meditation For Falling Asleep Faster
Have you heard about Non Sleep Deep Rest? It is a new term for a technique of resting your brain during the day to increase your ability to learn, reduce stress, feel calm and fall asleep easier.