Mind racing at night? You are not alone, there are lots of reasons for this problem and proven ways to get back on track. Racing Thoughts – Stressful Life Situations When you are stressed out your mind and body can go into a fight or flight response. When your life changes your brain is trying …
Freezing cold hands, low blood pressure and insomnia. Does this describe you? You might have Flammer Syndrome, a condition caused by blood vessel dysregulation. Good news, there are treatment options that can help you thrive!
Meditating lying down helped me start my meditation practice. I still meditate while lying down when I’m not feeling well, or relaxing with a Yoga Nidra meditation.
Do you always have cold hands and feet? Headaches, insomnia and sensitivities? It all might be due to Flammer Syndrome.
Did you know you can use a free app to hypnotise yourself? Or that self-hypnosis is a safe and powerful therapy?
I am obsessed with ‘Non-Sleep Deep Rest protocols’ and how they help to optimize your brain for relaxation and learning. Here are the best NSDR protocols.
Have you heard about Non Sleep Deep Rest? It is a new term for a technique of resting your brain during the day to increase your ability to learn, reduce stress, feel calm and fall asleep easier.